PANCAKE GRIDDLE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.2
- Total Fat: 23.3 g
- Cholesterol: 217.0 mg
- Sodium: 636.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.5 g
- Protein: 9.4 g
View full nutritional breakdown of PANCAKE GRIDDLE calories by ingredient
Introduction
A COPY OF A LOW CARB MCGRIDDLE A COPY OF A LOW CARB MCGRIDDLENumber of Servings: 1
Ingredients
-
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.5 tsp Baking Powder
1.0 tbsp Butter, salted
1.0 large Egg, fresh, whole, raw
0.25 cup *Smucker's Sugar Free Breakfast SYRUP
1.0 dash Salt
MIX ALL INGREDIENTS TOGETHER IN A BOWL. SPRAY A MICROWAVE SAFE MUG OR DISH WITH COOKING SPRAY. POUR INGREDIENTS IN MUG OR DISH MICROWAVE 60 SECONDS.... CUT IN HALF CRISP UP BY FRYING IN A FRYING PAN WITH SPAY OR BUTTER... COOK A EGG A PIECE OF SAUSAGE AND ADD SOME CHEESE TO YOU GRIDDLE.
Directions
COOK IN MICROWAVE FOR 60 SECONDS.
Serving Size: 1 MUG SIZE OR MICROWAVE SAFE DISH.
Number of Servings: 1.0
Recipe submitted by SparkPeople user PENNYMAE85.
Serving Size: 1 MUG SIZE OR MICROWAVE SAFE DISH.
Number of Servings: 1.0
Recipe submitted by SparkPeople user PENNYMAE85.