Chicken, Chickpea and Veggie Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 241.6
- Total Fat: 3.7 g
- Cholesterol: 56.2 mg
- Sodium: 338.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5.5 g
- Protein: 26.0 g
View full nutritional breakdown of Chicken, Chickpea and Veggie Salad calories by ingredient
Introduction
A cold meal prep salad for lunch. A cold meal prep salad for lunch.Number of Servings: 5
Ingredients
-
3 Large Chicken Breasts 16 oz
1 15oz can of Chickpeas, drained and rinsed
1 cup Tomatoes - sm cherry tomatoes (cut in half)
1 cup, chopped Peppers, sweet, red, fresh (1 whole)
1.5 cup slices Cucumber (with peel) (1 whole)
Tips
Can be used as a picnic lunch salad as well.
Directions
Cook chicken in the oven or in the pan with a little butter or EVOO (not in calories). Use seasoning of your choice. While chicken is cooking add all cold ingredients into a bowl and mix. Dish into 5 food prep containers. When the chicken is done, cut and cool. Place over the other ingredients. Use dressing of your choice (not in calories). This is a high protein low-fat lunch as long as you use a low calorie dressing or stick to the serving size. I use an oil or vinaigrette based dressing, but it's up to you.
Serving Size: Makes 5 - 2 cup (approximately) servings
Number of Servings: 5
Recipe submitted by SparkPeople user RTMATHEW.
Serving Size: Makes 5 - 2 cup (approximately) servings
Number of Servings: 5
Recipe submitted by SparkPeople user RTMATHEW.