Chicken, Chickpea and Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 3.7 g
  • Cholesterol: 56.2 mg
  • Sodium: 338.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.0 g

View full nutritional breakdown of Chicken, Chickpea and Veggie Salad calories by ingredient


Introduction

A cold meal prep salad for lunch. A cold meal prep salad for lunch.
Number of Servings: 5

Ingredients

    3 Large Chicken Breasts 16 oz
    1 15oz can of Chickpeas, drained and rinsed
    1 cup Tomatoes - sm cherry tomatoes (cut in half)
    1 cup, chopped Peppers, sweet, red, fresh (1 whole)
    1.5 cup slices Cucumber (with peel) (1 whole)



Tips

Can be used as a picnic lunch salad as well.


Directions

Cook chicken in the oven or in the pan with a little butter or EVOO (not in calories). Use seasoning of your choice. While chicken is cooking add all cold ingredients into a bowl and mix. Dish into 5 food prep containers. When the chicken is done, cut and cool. Place over the other ingredients. Use dressing of your choice (not in calories). This is a high protein low-fat lunch as long as you use a low calorie dressing or stick to the serving size. I use an oil or vinaigrette based dressing, but it's up to you.

Serving Size: Makes 5 - 2 cup (approximately) servings

Number of Servings: 5

Recipe submitted by SparkPeople user RTMATHEW.