Lori's Butternut Squash Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Lori's Butternut Squash Soup calories by ingredient


Introduction

Warm, sweet and spicy soup Warm, sweet and spicy soup
Number of Servings: 6

Ingredients

    3.0 cup Butternut Squash baked
    1.0 cup, chopped Onions, raw
    2.0 stalk, large (11"-12" long) Celery, raw
    0.75 cup, chopped Carrots, raw
    2.0 clove Garlic
    1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    2.0 1tsp Coconut Oil
    1.0 serving Garam Masala Spice
    0.3 tsp Cinnamon, ground

Directions

Bake squash until soft, saute celery, onions, carrots, and garlic in a tsp of coconut oil on low heat until soft. Add baked peeled squash and chicken broth. Simmer 20 minutes, adjust spices to your liking. Use immersion blender until the soup is at your desired consistency.

Serving Size: 6 - 1cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LORI28901.