Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 7.2 g
  • Cholesterol: 46.7 mg
  • Sodium: 523.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Chili calories by ingredient


Introduction

Chili -
This recipe uses Ground beef, but you can easily substitute Ground Chicken or Turkey. Chili -
This recipe uses Ground beef, but you can easily substitute Ground Chicken or Turkey.
Number of Servings: 12

Ingredients

    32 oz Beef, 90% Lean Ground Beef from Sirloin
    1587 gram Tomatoes - Crushed, Red Gold (1/4 cup)(28 oz. can) (by MADELINEIR)
    3 cup bean red kidney
    5 stalk, large (11"-12" long) Celery, raw
    1.5 cup, chopped Onions, raw
    1 cup, chopped Green Peppers (bell peppers)
    3 strips Yellow Peppers (bell peppers)
    16 oz V8 Vegetable Juice, Low Sodium
    3 tbsp Chili powder
    1 tbsp Garlic powder
    1 tsp Paprika
    1 tsp Pepper, black

Tips

This recipe can be easily altered to add more beans, veggies, ground chicken instead of beef, etc.


Directions

Brown onion. Add beef and continue to brown. Drain fat. Add spices and mix. Add rest of ingredients and simmer for 2-3 hours. I use one can dark and one can light kidney beans.

Serving Size: approx 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TLBONIN.