Flaxseed low carb wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 29.8 g
  • Cholesterol: 580.1 mg
  • Sodium: 397.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 30.4 g

View full nutritional breakdown of Flaxseed low carb wraps calories by ingredient


Introduction

Virtually no carb flaxseed wraps. Virtually no carb flaxseed wraps.
Number of Servings: 1

Ingredients

    3 large Egg, fresh, whole, raw
    2.25 tbsp Flaxseed before milling
    .25 cup, shredded Mozzarella Cheese, whole milk
    4 grams Cornstarch 1/4 teaspoon
    .375 cup (8 fl oz) Water, tap 6 tablespoons, more can be added if the batter starts getting too thick

Tips

The more blended the better it will turn out.


Directions

The flaxseed should be put through a coffee grinder first. It will make about 6 tablespoons of milled flaxseed. Blend everything very well in a food processor, or mixer, the more blending, the better. Heat on frying pan should be medium high. Use 2 tablespoons per wrap and fry in butter or olive oil. Cook like you would pancakes, only thinner.

Serving Size: Makes 6 wraps

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLEKWE.