Coconut Curry Pumpkin Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,012.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Coconut Curry Pumpkin Soup calories by ingredient


Introduction

From Delish website - vegan From Delish website - vegan
Number of Servings: 4

Ingredients

    2 tbsp Extra Virgin Olive Oil
    1 small Onions, raw
    1 clove Garlic
    3 cup, mashed Pumpkin, cooked
    .25 cup, packed Brown Sugar
    4 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66)
    1.5 cup Coconut Milk, original, Friendly Farms

Directions

sautee onions and spices, add pumpkin and stock and simmer 15 minutes. add coconut milk and stir serve immediately

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MADKATMOMMA1.