Tofu soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Tofu soup calories by ingredient


Introduction

Veggie based tofu soup Veggie based tofu soup
Number of Servings: 1

Ingredients

    0.25 cup, pieces or slices Mushrooms, fresh
    0.25 cup, chopped Onions, raw
    0.25 stalk, large (11"-12" long) Celery, raw
    1.0 cup Spinach, fresh
    0.25 cup Tofu, firm
    1.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv

Directions

On stove

Serving Size: 1 bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANKOLES.