Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.0 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 8.1 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 47.5 % |
| Copper | 18.1 % |
| Folate | 22.8 % |
| Iron | 15.2 % |
| Magnesium | 16.9 % |
| Manganese | 54.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.4 % |
| Selenium | 18.9 % |
| Thiamin | 10.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu soup
View the full Tofu soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu soup
44 calories of Tofu, firm, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Tofu soup
44 calories of Tofu, firm, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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