Fall Quinoa with Apples, Walnuts, and Crandberries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.4
- Total Fat: 17.1 g
- Cholesterol: 0.0 mg
- Sodium: 92.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.3 g
View full nutritional breakdown of Fall Quinoa with Apples, Walnuts, and Crandberries calories by ingredient
Introduction
A sweet and savory plant based dish loaded with protein A sweet and savory plant based dish loaded with proteinNumber of Servings: 4
Ingredients
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1 tsp Cinnamon, ground
2 oz Walnuts
2 tbsp Maple Syrup
0.13 cup Cranberries, dried, sweetened (craisins)
3 tsp Grey Poupon Dijon Mustard
2 tbsp Extra Virgin Olive Oil
1 serving Granny smith apple - 1 med. apple
0.50 cup Ancient Harvest Quinoa
Directions
Bring water to a boil in a saucepan. Once boiling, reduce to a simmer, add quinoa. Cover and simmer about 10 minutes. Remove from heat and fluff the quinoa with a fork. Whisk together the dressing ingredients in a bowl and add to cooled quinoa. Mix in the apple, walnuts, and cranberries. Serve warm or chill in the fridge until ready to serve.
Serving Size: 4 1/2 cup servings of quinoa
Serving Size: 4 1/2 cup servings of quinoa