Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.1 mg |
| Potassium | 136.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.7 g |
| Protein | 3.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 11.9 % |
| Folate | 3.5 % |
| Iron | 6.3 % |
| Magnesium | 6.1 % |
| Manganese | 46.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Quinoa with Apples, Walnuts, and Crandberries
View the full Fall Quinoa with Apples, Walnuts, and Crandberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Quinoa with Apples, Walnuts, and Crandberries
92 calories of Walnuts, (0.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Ancient Harvest Quinoa, (0.13 cup)
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Fall Quinoa with Apples, Walnuts, and Crandberries
92 calories of Walnuts, (0.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Ancient Harvest Quinoa, (0.13 cup)
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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