Egg and Pepper Breakfast Bites

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 11.0 g
  • Cholesterol: 201.0 mg
  • Sodium: 306.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Egg and Pepper Breakfast Bites calories by ingredient


Introduction

Quick breakfast on the go Quick breakfast on the go
Number of Servings: 12

Ingredients

    12 large Egg, fresh, whole, raw
    0.50 dash Pepper, black
    0.75 tsp Salt
    0.50 serving 1 Med. Green Bell Pepper
    60 gram(s) bell pepper, red, sweet, raw
    20 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    6 Serving(s) Members mark Sams Club Extra Sharp Cheddar

Directions

Best eggs together. Dice bell peppers. Coat muffin tin with avocado oil. Add one tablespoon of peppers and one tablespoon of cheddar cheese to each muffin tin. Evenly divide eggs between tins. Bake at 350 approximately 20 minutes or until eggs are cooked throughly.

Serving Size: 12 1 muffin tin servings