Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 201.0 mg |
| Sodium | 306.4 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 9.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Pepper Breakfast Bites
View the full Egg and Pepper Breakfast Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Pepper Breakfast Bites
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Members mark Sams Club Extra Sharp Cheddar, (0.50 Serving(s))
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.67 gram(s))
1 calories of bell pepper, red, sweet, raw, (5 gram(s))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Pepper, black, (0.04 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Egg and Pepper Breakfast Bites
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Members mark Sams Club Extra Sharp Cheddar, (0.50 Serving(s))
16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.67 gram(s))
1 calories of bell pepper, red, sweet, raw, (5 gram(s))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Pepper, black, (0.04 dash)
0 calories of Salt, (0.06 tsp)
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