Pams beet greens and zucchini cheddar quiche with almond meal crust

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 18.7 g
  • Cholesterol: 100.7 mg
  • Sodium: 255.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Pams beet greens and zucchini cheddar quiche with almond meal crust calories by ingredient


Introduction

I love making alternate additions to the standard quiche Lorraine depending on what I have available, my go to fast breakfast warm up I love making alternate additions to the standard quiche Lorraine depending on what I have available, my go to fast breakfast warm up
Number of Servings: 12

Ingredients

    5 large Egg, fresh, whole, raw
    2 C Almond Flour
    1/4 tsp Baking Soda
    2 tbsp Butter, salted
    1 cup Beet greens, cooked chopped
    1 cup, sliced Zucchini
    1/4 cup, chopped Onions
    1t oil
    1 cup, shredded Cheddar Cheese
    1 cup Half and Half Cream
    1/4 C Grey Poupon Dijon Mustard
    .


Directions

Crust
One egg
2 C almond flour
1/4 t baking soda
2 T butter
Process in food processor until forms ball, blind baked 10 minutes 375 degrees do not let it brown

Quiche filling
Boil/steam beet greens then squeeze out water, chop set aside

Slice/dice zucchini ,1/4 C Diced onion sauté small amount of oil

In separate bowl place remaining 4 eggs, 1/4 C poupon mustard,1C half and half stir until mixed, add cooked vegetables stir in and pour into blind baked crust cook for 30 - 35 minutes at 350 degrees

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user PENUMBRA52.