Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 18.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 100.7 mg
Sodium 255.4 mg
Potassium 217.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 10.0 g
Vitamin A 28.9 %
Vitamin B-12 5.8 %
Vitamin B-6 4.0 %
Vitamin C 6.8 %
Vitamin D 4.8 %
Vitamin E 24.1 %
Calcium 15.4 %
Copper 2.5 %
Folate 4.3 %
Iron 7.8 %
Magnesium 17.5 %
Manganese 4.7 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 12.1 %
Riboflavin 10.5 %
Selenium 2.7 %
Thiamin 2.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pams beet greens and zucchini cheddar quiche with almond meal crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pams beet greens and zucchini cheddar quiche with almond meal crust

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Egg, fresh, whole, raw, (0.42 large)

25 calories of Half and Half Cream, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Beet greens, cooked, (0.08 cup (1" pieces))

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Baking Soda, (0.02 tsp)


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