Flax and Sesame Granola
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 304.3
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 78.0 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 6.3 g
- Protein: 9.0 g
View full nutritional breakdown of Flax and Sesame Granola calories by ingredient
Introduction
Flax increases the fat content, but these are essential fats! Flax increases the fat content, but these are essential fats!Number of Servings: 8
Ingredients
-
2 cups old-fashioned oats
1/2 cup Sunflower seed
2 Tbs. dark brown sugar
1/4 tsp. salt
4 tsp. flax seed, (ground, or crushed)
1/4 cup honey and molasses
3 Tbs. flavorless oil, such as vegetable or canola
1 Tb. water
Directions
Mix dry ingredients (including sugar) in a bowl. Warm up honey and molasses, add oil and a tbls of water. Mix together, then place on a cookie sheet sprayed with no-stick non-fat spray. Bake at 275 for 40-60 minutes, stirring every 10 minutes to evenly crisp and brown the granola. Add dried fruit after granola has cooled.
Number of Servings: 8
Recipe submitted by SparkPeople user DEANSNAVELY.
Number of Servings: 8
Recipe submitted by SparkPeople user DEANSNAVELY.