Baked bacon & eggs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 15.1 g
  • Cholesterol: 293.6 mg
  • Sodium: 935.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Baked bacon & eggs calories by ingredient
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Crustless quiche, keto friendly meal Crustless quiche, keto friendly meal
Number of Servings: 4


    6 large Egg, fresh, whole, raw
    2 serving bacon, hormel black label bacon lower sodium 2 pcs
    1 cup, chopped Kale
    1 serving Tomatoes, Roma, Fresh, 1 Med
    4 tbsp Sour Cream
    .5 cup So Delicious Unsweetened Coconut Milk
    2 tbsp Parmesan Cheese, shredded
    .3 cup, chopped Onions, raw
    1 tbsp chopped Fresh Chives
    3 tsp Always Fresh Minced Garlic (by -FREDDY-)
    0.25 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)
    1 tsp Salt
    1 tsp Pepper, black


I use a 7 round clay baking dish. Do not overfill your dish. The eggs will rise so leave 1/2 or so.
After 30 minutes, sink a knife into the center of your baking pan. If it comes out clean, the eggs are ready. If not, monitor every 3-5 minutes until the dish is cooked through.


Mix chopped vegetables into eggs, coconut milk and sour cream. Add spices to taste, scramble & pour into baking dish sprayed with avocado, olive or coconut oil. Bake @ 425 degrees for 35-40 minutes.

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user CEFFRANCIS.

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