Breaded Flounder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.9
- Total Fat: 1.2 g
- Cholesterol: 83.9 mg
- Sodium: 1,890.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.5 g
- Protein: 31.5 g
View full nutritional breakdown of Breaded Flounder calories by ingredient
Introduction
Oven 37513-15 minutes until flakes easily with a fork Oven 375
13-15 minutes until flakes easily with a fork
Number of Servings: 4
Ingredients
-
16 oz Haddock (fish)
0.25 cup Flour - Gold medal all purpose flour
1 tbsp Salt
2 serving Egg whites, Egg Beater Liquid Egg Whites
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
Tips
none
Directions
line baking dish with foil or spray with cooking spray.
Mix flout and salt. Dip fish in this mix, then into egg whites, then into breadcrumbs.
Place on baking dish and bake.
Serving Size: 4 servings
Mix flout and salt. Dip fish in this mix, then into egg whites, then into breadcrumbs.
Place on baking dish and bake.
Serving Size: 4 servings