Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 83.9 mg |
| Sodium | 1,890.2 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 31.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 2.0 % |
| Folate | 3.7 % |
| Iron | 10.6 % |
| Magnesium | 14.2 % |
| Manganese | 2.0 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 4.5 % |
| Selenium | 65.6 % |
| Thiamin | 5.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Flounder
View the full Breaded Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Flounder
127 calories of Haddock (fish), (4 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Breaded Flounder
127 calories of Haddock (fish), (4 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
0 calories of Salt, (0.25 tbsp)
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