Asparagus stuffed parmesan chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 787.9
- Total Fat: 47.1 g
- Cholesterol: 256.5 mg
- Sodium: 801.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.1 g
- Protein: 76.1 g
View full nutritional breakdown of Asparagus stuffed parmesan chicken calories by ingredient
Introduction
Keto KetoNumber of Servings: 3
Ingredients
-
3.0 breast, bone removed Chicken Breast, with skin, fried
1.0 clove Garlic
12.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
0.5 cup Cream Cheese
1.0 tbsp Butter, salted
1.0 1tsp Olive Oil
0.75 cup Sauce, Prego Marinara Sauce
1.0 cup, shredded Mozzarella Cheese, whole milk
Directions
1. Butterfly chicken
2. Remove the Hardy stalks of asparagus and set aside
3. Rub salt pepper and garlic paste all over chicken breasts inside and out. Divided cream cheese between the chicken breast and spread it on the inside. Plays Four stalks of asparagus and then fold one side of the breast over the other tuck it in place with a toothpick to make sure it doesn't come open.
Four. Preheat oven and set it to Broiler add butter and olive oil to a hot Skillet and place a chicken breast in it. Cook the breast on each side for 6 to 7 minutes till the chicken is almost cooked through.
5. Cup each breast with 1/4 cup marinara sauce and divided the shredded mozzarella on top place in the oven and broil for 5 minutes until the cheese melts
Serving Size: 3
Number of Servings: 3.0
Recipe submitted by SparkPeople user FBURWELL.
Serving Size: 3
Number of Servings: 3.0
Recipe submitted by SparkPeople user FBURWELL.