Breaded Turkey Tenderloin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 7.5 g
  • Cholesterol: 81.3 mg
  • Sodium: 2,440.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 40.4 g

View full nutritional breakdown of Breaded Turkey Tenderloin calories by ingredient

Number of Servings: 1


    6 oz. turkey tenderloin
    2 tbsp. Grape Nuts cereal
    2 tbsp. grated Parmesan cheese
    1/2 tsp. Italian seasoning
    1/8 tsp. ground red pepper
    1 egg white
    1/2 tbsp. water


Preheat oven to 400. Cut tenderloin into 2 even pieces. In a shallow bowl, combine cereal, Parmesan, Italian seasoning and red pepper. In another shallow bowl, slightly beat egg white and water. Dip tenderloin pieces in egg white mixture then coat with cereal mixture. Place turkey in a lightly greased baking pan. Bake 12-15 minutes until turkey is no longer pinik, turning once.

Number of Servings: 1

Recipe submitted by SparkPeople user TANYA1968.