Gluten free ham and broccoli casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 3.7 g
  • Cholesterol: 22.5 mg
  • Sodium: 547.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Gluten free ham and broccoli casserole calories by ingredient


Introduction

Ham, broccoli, and potato breakfast casserole Ham, broccoli, and potato breakfast casserole
Number of Servings: 2

Ingredients

    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    2.0 large Egg white, fresh
    2.0 oz John Morrell Mini Cubed Ham - 96% Fat Free
    0.5 cup, chopped Broccoli, fresh
    0.25 cup Kraft Shredded 2% Mexican Four Cheese blend

Directions

Shred potato (or use 1 cup shredded frozen hash browns), add diced broccoli and ham. Scramble eggs and add eggs and cheese to bowl. Season to taste (I use about 1/4 tsp salt and pepper). Mix thoroughly and spread evenly in the bottom of an 8x8 dish. Bake at 375 for 20 min. I like to finish with about 5 min under broiler to crisp the top.

Serving Size: Half of dish

Number of Servings: 2.0

Recipe submitted by SparkPeople user TBERNETHY4.