Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 547.9 mg |
| Potassium | 505.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 15.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 22.4 % |
| Copper | 6.3 % |
| Folate | 8.2 % |
| Iron | 6.7 % |
| Magnesium | 7.5 % |
| Manganese | 10.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free ham and broccoli casserole
View the full Gluten free ham and broccoli casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free ham and broccoli casserole
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of John Morrell Mini Cubed Ham - 96% Fat Free, (1 oz)
17 calories of Egg white, fresh, (1 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Gluten free ham and broccoli casserole
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of John Morrell Mini Cubed Ham - 96% Fat Free, (1 oz)
17 calories of Egg white, fresh, (1 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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