Low Carb Pumpkin Donuts with Brown Sugar Walnut Crumble

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 11.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Low Carb Pumpkin Donuts with Brown Sugar Walnut Crumble calories by ingredient


Introduction

Only 1.9 net carbs per 3" donut! Only 1.9 net carbs per 3" donut!
Number of Servings: 12

Ingredients

    1.5 cup Almond Flour
    1.5 tsp Psyllium Husk Powder (or sub corn starch if not low carb)
    1.5 tbsp Baking Powder
    1.5 tbsp Pumpkin Pie Spice
    3/4 cup Pumpkin Puree
    3 eggs
    3/4 cup Swerve golden
    1.5 tbsp Oil (I used avocado oil but melted coconut oil works too)
    **Up to ¼ cup of water if your batter is too thick. You want it spreadable but not pourable.

    Crumble
    Walnut Pieces
    More Brown Sugar Substitute

Tips

Spray the donut pan well, even if using silicone. If using a silicone mold and donuts won't come out easily, freeze for a few hours to ensure successful removal.


Directions

Heat your oven to 350 and spray a donut pan with cooking spray.
Sprinkle the crushed walnuts and brown sugar in the wells of the donut pan and set aside to make the batter.

Beat the eggs, oil, and sugar until well combined. Set aside.

Mix all of the dry ingredients in a large bowl until each part is incorporated, then add the pumpkin and stir.

Fold the dry into the wet until a batter forms.

Scoop the batter into the donut wells and bake for 20 minutes or until browned.

Serving Size: Makes 12 3" donuts

Number of Servings: 12

Recipe submitted by SparkPeople user KYLAEHRISMAN.