Chili Spiced Coleslaw - Sugar Free and Reduced Carbs

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 3.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 160.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Chili Spiced Coleslaw - Sugar Free and Reduced Carbs calories by ingredient


Introduction

One serving is about 3/8-1/2 cup, depending on how packed the salad is and how finely you chop or shred it. One serving is about 3/8-1/2 cup, depending on how packed the salad is and how finely you chop or shred it.
Number of Servings: 10

Ingredients

    1 tsp Celery seed
    1.50 tsp Chili powder
    1 tsp Garlic powder
    1 tsp Pepper, black
    1 tsp Turmeric, ground
    0.50 tsp Salt
    6 cup, chopped Cabbage, fresh
    1 cup, chopped Carrots, raw
    0.33 tbsp Cilantro, dried
    1 tsp Splenda
    1 tbsp Hellmann's Mayonaise
    0.25 tsp *HERBS & SPICES - Crushed Red Peppers (fresh dried) 1 tsp
    1 tbsp Coconut Oil Organic - Spectrum Naturals
    2 tbsp Bragg Apple Cider Vinegar
    4 tbsp Cabot Greek Yogurt - Plain - 16 tbsp = 1 cup
    1 tsp Cumin - ground (1 tsp) (by INFORM555)
    1 tsp or 1 packet Yellow Mustard
    0.5 cup, diced Celery, raw
    2 tbsp Heinz Distilled White Vinegar
    0.67 tbsp Cider Vinegar
    .33 tbsp Cider Vinegar

Tips

I like to chill for at least 8 hours to really let the flavors develop. Try to make it the night before you plan to serve it. It's always better the next day.


Directions







Shred or chop Cabbage and Carrots. Measure in loosely packed cups. (You can also use a slaw mix from the store.) If you want, you can chop vegetables in a food processor.

Chop celery. Add 2 tsp Cider Vinegar and 1 tsbs Water. Cover in a jar and set aside. (You can use pickled celery instead.)

Mix all remaining wet ingredients in a large bowl with herbs and spices. Add Cabbage and Carrots. Mix together well. Add celery and mix together well. Put into jars with tight lids. Refrigerate.

Chill for at least eight hours to let flavors incorporate. Serve.

Notes: Play with the spice and herb measures to suit your tastes.
To reduce fat, use low fat or fat free yogurt instead of
plain.

Serving Size: Makes Approximately 10 Servings - Roughly 3/8 to 1/2
cup per serving.