Omelette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.7
- Total Fat: 9.2 g
- Cholesterol: 284.8 mg
- Sodium: 130.2 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 10.5 g
View full nutritional breakdown of Omelette calories by ingredient
Introduction
Very high protein Very high proteinNumber of Servings: 4
Ingredients
-
.25 cup Spinach, fresh
.25 cup, chopped Watercress
.25 cup Rocket lettuce (by OFEDEOZ)
6 large Egg, fresh, whole, raw
.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
21 grams Cream Cheese
0.05 cup Milk, nonfat (skim milk)
Tips
Quick and easy. Add spices to jazz up
Directions
Chop ingredients, mix eggs with cream cheese, add half egg mix to hot pan, add veg then add rest of egg mix. Cook and the place under grill to cook top.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIONAONE.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIONAONE.