Omelette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 9.2 g
  • Cholesterol: 284.8 mg
  • Sodium: 130.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Omelette calories by ingredient


Introduction

Very high protein Very high protein
Number of Servings: 4

Ingredients

    .25 cup Spinach, fresh
    .25 cup, chopped Watercress
    .25 cup Rocket lettuce (by OFEDEOZ)
    6 large Egg, fresh, whole, raw
    .25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    21 grams Cream Cheese
    0.05 cup Milk, nonfat (skim milk)

Tips

Quick and easy. Add spices to jazz up


Directions

Chop ingredients, mix eggs with cream cheese, add half egg mix to hot pan, add veg then add rest of egg mix. Cook and the place under grill to cook top.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FIONAONE.