SODIUM OR LOW SODIUM PANCAKES

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 8.9 g
  • Cholesterol: 197.0 mg
  • Sodium: 72.1 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.4 g

View full nutritional breakdown of SODIUM OR LOW SODIUM PANCAKES calories by ingredient


Introduction

NO SALT, BAKING SODA OR BAKING POWDER. USING 1/4 CUP UNFLAVORED SPARKLING WATER INSTEAD. I HAD TO CATEGORIZE AS DESSERT BECAUSE THERE WAS NO CATEGORY FOR BREAKFAST. NO SALT, BAKING SODA OR BAKING POWDER. USING 1/4 CUP UNFLAVORED SPARKLING WATER INSTEAD. I HAD TO CATEGORIZE AS DESSERT BECAUSE THERE WAS NO CATEGORY FOR BREAKFAST.
Number of Servings: 1

Ingredients

    0.5 cup Flour - Gold medal all purpose flour
    1 large Egg, fresh, whole, raw
    2 tsp Sugar In The Raw
    .33 serving WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag
    1 tsp Cinnamon, ground
    1 pat (1" sq, 1/3" high) Butter, unsalted

Tips

THESE PANCAKES ARE FOR SALT RESTRICTED DIETS


Directions

MELT BUTTER ON FLAT GRIDDLE AND COAT SURFACE. POUR REMAINING BUTTER INTO MIXING BOWL AND ADD REST OF INGREDIENTS. MIX AND POUR OUT ONTO HOT GRIDDLE. COOK ON MIDIUM TO LOW HEAT UNTIL BROWN ON BOTTOM. FLIP PANCAKE AND COOK UNTIL CENTER IS DONE. WATCH CLOSESLY SO IT DOESN'T BURN. TOP WITH SUGAR FREE SYRUP.

Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user SMHATTON.