Butternut Blueberry Breakfast

Butternut Blueberry Breakfast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.1
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.1 mg
  • Total Carbs: 84.0 g
  • Dietary Fiber: 20.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Butternut Blueberry Breakfast calories by ingredient
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Introduction

If youíre looking for something new for breakfast, try butternut squash. In this clever recipe, itís mashed with apples, cinnamon and nutmeg, then topped with blueberries and walnuts. If youíre looking for something new for breakfast, try butternut squash. In this clever recipe, itís mashed with apples, cinnamon and nutmeg, then topped with blueberries and walnuts.
Number of Servings: 1

Ingredients

    0.50 tsp Cinnamon, ground
    0.25 tsp Nutmeg, ground
    1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    1.50 cup, cubes Butternut Squash
    0.40 cup (8 fl oz) Water, tap
    1 cup Blueberries (Wyman's) wild blueberries
    2 tbsp Trader Joeís Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup)
    0.5 oz Walnuts

Directions

Place squash, apples, cinnamon, nutmeg and water in a saucepan. Bring to a boil, reduce heat, cover and cook until tender, about 15 minutes, adding more water if needed. Mash with a potato masher, leaving the mixture chunky.

Heat frozen blueberries with walnuts and raisins and stir well.

Top mashed butternut squash with blueberry mixture.

Note: To save time, try precut or frozen butternut squash.

Serving Size:†Serves 1 large or 2 small

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