Pecan Apple Butter Oat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 128.9
- Total Fat: 3.9 g
- Cholesterol: 16.1 mg
- Sodium: 152.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of Pecan Apple Butter Oat Muffins calories by ingredient
Introduction
Low sugar/fat oat muffins loaded with flax, pecans and raisens Low sugar/fat oat muffins loaded with flax, pecans and raisensNumber of Servings: 12
Ingredients
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1.5 cup Great Value 100% Whole Grain Old Fashioned Oats
4 tbsp *Flax Seed Meal (ground flax)
.5 cup Flour, white
.5 tsp Baking Soda
1 tsp Baking Powder
1 tsp Cinnamon, ground
1 large Egg, fresh, whole, raw
4 tbsp The Jam Shoppe - Pecan Apple Butter (by TXDARLIN)
.25 cup Applesauce, unsweetened
.25 cup Great Value - Vitamin D Whole Milk
2 serving Raisens - Sun-Maid Natural California Raisens (1/4 cup/11)
.25 cup, chopped Pecans
.25 cup (8 fl oz) Water, tap
.25 tsp Salt
Directions
Soak raisens in hot water.
Grind 1 cup of the oats into a course flour. Add to a mixing bowl with remaining .5 cup rolled oats, flax meal, regular flour, baking soda, baking powder, salt and cinnamon. Toss in pecans.
In a seperate bowl, beat egg with pecan apple butter, applesauce, milk and strained raisens.
Gently mix the wet mixture into dry, adding the soak water for raisens as needed to make a moist consistency.
Spoon into 12 paper lined muffin tins and bake @ 350 until just done. Leaving a little under-done is OK as it retains moisture.
Serving Size: Makes 12 muffins
Grind 1 cup of the oats into a course flour. Add to a mixing bowl with remaining .5 cup rolled oats, flax meal, regular flour, baking soda, baking powder, salt and cinnamon. Toss in pecans.
In a seperate bowl, beat egg with pecan apple butter, applesauce, milk and strained raisens.
Gently mix the wet mixture into dry, adding the soak water for raisens as needed to make a moist consistency.
Spoon into 12 paper lined muffin tins and bake @ 350 until just done. Leaving a little under-done is OK as it retains moisture.
Serving Size: Makes 12 muffins