Dee's Vegetable Stew w/ chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 0.6 g
  • Cholesterol: 10.5 mg
  • Sodium: 264.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Dee's Vegetable Stew w/ chicken calories by ingredient


Introduction

Cold weather recipe. Cold weather recipe.
Number of Servings: 10

Ingredients

    1.5 cup, chopped Cabbage, fresh
    2 cup, strips or slices Carrots, raw
    1 cup, chopped Onions, raw
    2 cup Del Monte Diced Tomatoes, No Salt Added
    2 cup Kitchen Basics Unsalted Chicken Broth (by CREGAN1066)
    4 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning
    1.5 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
    4 serving Corn, canned, Kroger sweet golden corn (1/2 cup serving)
    3 serving Potato, Red, Raw (1 medium) (by STALEAN)
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    6 tsp Sriracha Hot Sauce (Rooster sauce)
    1.5 serving chicken--Kroger Chicken Tenderloins (2) boneless skinless
    3.5 cup (8 fl oz) Water, tap

Directions

Combine all ingredients in a large pot. You can thaw the chicken and cut it in small pieces or do like I do, put whole tenderloins in frozen and when they get done remove from pot and let cool a little and shred them up and return to pot. Cook another 30 minutes, Serve.

Serving Size: 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DEE2019.