Stew Peas no pig tail

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 8.8 g
  • Cholesterol: 79.8 mg
  • Sodium: 1,066.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 32.2 g

View full nutritional breakdown of Stew Peas no pig tail calories by ingredient


Introduction

JA Stew Peas with canned pease, stew beef and ham bone. No pig tail in this. JA Stew Peas with canned pease, stew beef and ham bone. No pig tail in this.
Number of Servings: 8

Ingredients

    1 lb Beef chuck
    1 lb Beef chuck
    5 cup Beans, red kidney
    3 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
    4 cup (8 fl oz) Water, tap
    1 small Onions, raw
    1 clove Garlic
    1 tsp Salt
    1 dash Pepper, black

Directions

Sauté beef with onion garlic scallion. Add water, ham bone with ham on it. Add 2 cans kidney beans. Cook 1 hour. Add coconut mike, cook for another 1/2 hour. Serve with rice, spinners and scotch bonnet pepper

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JAW1231.