Asparagus Soup low carb

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 11.6 g
  • Cholesterol: 34.8 mg
  • Sodium: 639.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Asparagus Soup low carb calories by ingredient


Introduction

Low Carb Asparagus Cauliflower soup Low Carb Asparagus Cauliflower soup
Number of Servings: 12

Ingredients

    1 stick Butter, salted
    1 quart Milk, 2%
    4 oz Velveeta Cheese Spread
    1 tsp Nutmeg, ground
    1.50 tsp Pepper, black
    2 tsp Salt
    3 cup Asparagus, fresh
    3 cup Cauliflower, raw
    0.50 cup pieces Mushrooms, cooked
    1.50 cup, chopped Onions, raw

Directions

Simmer asparagus onion and cauliflower till cooked firm and drain. Add butter and velveeta and let melt. Stir in mlk, mushrooms and seasoniings. Simmer 15 minutes. Thicken with corn starch, or preferred mothod.

Serving Size: 12 - 1 cup