Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 34.8 mg |
| Sodium | 639.3 mg |
| Potassium | 408.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.0 g |
| Protein | 6.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 29.7 % |
| Vitamin D | 9.7 % |
| Vitamin E | 4.3 % |
| Calcium | 15.9 % |
| Copper | 6.0 % |
| Folate | 15.6 % |
| Iron | 3.8 % |
| Magnesium | 3.4 % |
| Manganese | 9.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.0 % |
| Selenium | 2.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup low carb
View the full Asparagus Soup low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup low carb
65 calories of Butter, salted, (0.08 stick)
44 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 quart)
28 calories of Velveeta Cheese Spread, (0.33 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Asparagus Soup low carb
65 calories of Butter, salted, (0.08 stick)
44 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 quart)
28 calories of Velveeta Cheese Spread, (0.33 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.17 tsp)
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