Low Carb Chicken Casserole

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 399.3

Total Fat: 25.3 g
Cholesterol: 192.2 mg
Sodium: 999.3 mg
Total Carbs: 4.5 g
Dietary Fiber: 2.0 g
Protein: 37.7 g

View full nutritional breakdown of Low Carb Chicken Casserole calories by ingredient

Introduction

Delicious Delicious

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

2 cup, chopped Broccoli, fresh

16 ounces Chicken Breast (cooked), no skin, roasted

2 serving bacon, hormel black label bacon lower sodium 2 pcs

3 cup, shredded Cheddar Cheese

2 jumbo Egg, fresh, whole, raw

1 tsp Salt

1 tsp dry mustard powder (by ANDY99)

1 tsp Garlic powder

.5 tsp Pepper, black

Directions

Preheat oven to 350 degrees. Steam the cauliflower and broccoli until cooked through and tender. Fry the bacon until crisp and crumble it into small pieces. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken (shredded), bacon, eggs, 2-1/2 cups cheddar cheese and spices. Stir well to combine. Spread mixture into 9" X 13" baking dish and sprinkle the top with remaining 1/2 cup cheddar cheese. Bake uncovered for 30 minutes. Serve immediately.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BRENDA9271.