Quick Tasty Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 8.2 g
  • Cholesterol: 47.8 mg
  • Sodium: 1,465.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Quick Tasty Jambalaya calories by ingredient


Introduction

This is incredibly easy, quick, and tasty! I use just the Smoked Turkey Sausage but it is a Jambalaya so you can put some seafood in it too. So add shrimp or something if you like!

I also try to always use the lower sodium chicken broth, and you can use jasmine rice, or brown rice...just make sure its not too crunchy when your finished. And never use the quick cooking rice!

I also use less creole seasoning if some people don't like it as spicy :) This is incredibly easy, quick, and tasty! I use just the Smoked Turkey Sausage but it is a Jambalaya so you can put some seafood in it too. So add shrimp or something if you like!

I also try to always use the lower sodium chicken broth, and you can use jasmine rice, or brown rice...just make sure its not too crunchy when your finished. And never use the quick cooking rice!

I also use less creole seasoning if some people don't like it as spicy :)
Number of Servings: 6

Ingredients

    1 lb Smoked Turkey Sausage
    1 Can ( 28 oz) Crushed tomatoes
    1 Can 14 oz Low Sodium Chicken Broth
    1 Cup Uncooked Long Grain Rice
    2 Bell Peppers Chopped
    1 Large Onion, chopped
    4 tsp Creole Seasoning
    1 tsp Garlic Powder

Directions

Makes 6-8 Servings 1 Cup Servings

Combine all ingreidients in a soup pot over medium heat, mix well. Cover and cook for 15 minutes. Reduce heat to low and simmer for 30-35 minutes, or until the rice is cooked.

Try using different colored bell peppers, and adding shrimp!

Number of Servings: 6

Recipe submitted by SparkPeople user BETTYLOVEKITTEN.