Tofu Burrito Bowl Meal Prep

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.9 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Tofu Burrito Bowl Meal Prep calories by ingredient


Introduction

Liberties taken from Chicken Burrito Bowl Meal Prep @ https://damndelicious.net/2017/05/12/chick
en-burrito-bowl-meal-prep/ Liberties taken from Chicken Burrito Bowl Meal Prep @ https://damndelicious.net/2017/05/12/chick
en-burrito-bowl-meal-prep/
Number of Servings: 4

Ingredients

    2 serving Success Quinoa Tri-Color 1/4 cup
    2.5 serving tofu-nasoya extra firm cubes (by MAGELLAN1)
    1 can (303 x 406) Yellow Sweet Corn, Canned
    2 serving Tomatoes, Roma, Fresh, 1 Med
    1 cup, chopped Onions, raw
    1 cup, chopped Green Peppers (bell peppers)
    1 serving cumin ground .5 tsp (by MAKERSGIRL)
    .25 tsp Garlic powder
    .25 tsp Chili powder
    .25 tsp Onion powder
    .25 tsp Paprika
    1 tsp Lime Juice - ReaLime 100% Lime Juice
    1 1tsp Olive Oil
    1 serving Hass Avocado Fresh (1/2 of Avocado)
    1.5 cup Old el Paso Refried Beans - Fat Free

Directions

In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
Heat olive oil in a large stockpot or Dutch oven over medium high heat. Add ground chicken, chili powder, garlic powder, cumin, oregano, onion powder and paprika; season with salt and pepper, to taste.

Cook until chicken has browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
Divide rice into meal prep containers. Top with ground chicken mixture, black beans, corn and pico de gallo

Serving Size: Makes 4 Meals

Number of Servings: 4

Recipe submitted by SparkPeople user HARLEYSIBER.