Green Chili Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 4.3 g
  • Cholesterol: 8.9 mg
  • Sodium: 618.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Green Chili Quiche calories by ingredient


Introduction

Fast and easy, this is reminiscent of the Impossible Pie created by Bisquick. It can be assembled and frozen in a zip-lock bag. Just thaw in refrigerator, and bake as directed. Fast and easy, this is reminiscent of the Impossible Pie created by Bisquick. It can be assembled and frozen in a zip-lock bag. Just thaw in refrigerator, and bake as directed.
Number of Servings: 8

Ingredients

    2 cups egg substiture
    8 oz. lowfat sharp cheddar cheese, grated
    1 6 oz can chopped green chilis
    1/4 cup flour
    1 tsp baking powder
    1/2 tsp salt
    1 tsp low sodium taco seasoning mix or other mexican seasoning

Directions

Spray glass pie plate. Sprinkle cheese and green chilis in pan. Mix remaining ingredients in blender. Blend 1 minute. Pour over cheese mixture. Garnish with canned jalapeno slices, if desired. Bake 35-40 minutes at 375, until set. May also be microwaved om medium 5-7 minutes, turning every 2 minutes. Serve with fruit or salsa.

Number of Servings: 8

Recipe submitted by SparkPeople user OUTSHINING.