Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 8.9 mg |
| Sodium | 618.4 mg |
| Potassium | 430.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.8 g |
| Protein | 19.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 11.3 % |
| Vitamin E | 1.7 % |
| Calcium | 35.5 % |
| Copper | 1.8 % |
| Folate | 7.4 % |
| Iron | 11.0 % |
| Magnesium | 6.7 % |
| Manganese | 1.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 34.4 % |
| Riboflavin | 26.5 % |
| Selenium | 32.5 % |
| Thiamin | 8.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Quiche
View the full Green Chili Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
14 calories of Flour, white, (0.03 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Green Chili Quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
14 calories of Flour, white, (0.03 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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