Cath's granola
Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 122.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.3 g
- Protein: 2.9 g
View full nutritional breakdown of Cath's granola calories by ingredient
Introduction
Less fat and sugar, more fibre than most granolas Less fat and sugar, more fibre than most granolasNumber of Servings: 27
Ingredients
-
3 cups PC Organic Quick Oats
12 tbsp Coconut, shredded sweetened
16 tbsp Flax Seed Meal (ground flax)
1 cup Pine Nuts
1.5 tsp Cinnamon, ground
4 tbsp PC Table Syrup with 15% Maple Syrup (by KWANGAWOO)
6 tsp Sugar, Brown, Redpath (by ALTHERRIEN)
2 tbsp Canola Oil
Tips
Feel free to change up the quantities in this, just remember the nutritional count will change.
Directions
Mix dry ingredients together.
Warm syrup, sugar and oil until sugar is dissolved.
Mix into dry ingredients well, spread on large baking sheet. Bake at 300 for 15 mins, stir, bake another 15 mins, stir, bake an additional 10 minutes if needed. Careful to not let burn.
Serving Size: 27 1/4 cup servings
Warm syrup, sugar and oil until sugar is dissolved.
Mix into dry ingredients well, spread on large baking sheet. Bake at 300 for 15 mins, stir, bake another 15 mins, stir, bake an additional 10 minutes if needed. Careful to not let burn.
Serving Size: 27 1/4 cup servings