Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories | 122.8 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 0.0 mg |
Sodium | 8.9 mg |
Potassium | 47.6 mg |
Total Carbohydrate | 10.1 g |
Dietary Fiber | 2.3 g |
Sugars | 2.5 g |
Protein | 2.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 1.3 % |
Copper | 3.4 % |
Folate | 0.4 % |
Iron | 5.1 % |
Magnesium | 3.2 % |
Manganese | 23.3 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.9 % |
Riboflavin | 0.7 % |
Selenium | 0.1 % |
Thiamin | 1.2 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cath's granola
View the full Cath's granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cath's granola
37 calories of Pine Nuts, (0.04 cup)
32 calories of PC Organic Quick Oats (1/2 cup, 40 g), (0.21 serving)
21 calories of *Flax Seed Meal (ground flax), (0.59 tbsp)
15 calories of Coconut, shredded sweetened, (0.44 tbsp)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of PC Table Syrup with 15% Maple Syrup, (0.15 tbsp)
3 calories of Sugar, Brown, Redpath, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Cath's granola
37 calories of Pine Nuts, (0.04 cup)
32 calories of PC Organic Quick Oats (1/2 cup, 40 g), (0.21 serving)
21 calories of *Flax Seed Meal (ground flax), (0.59 tbsp)
15 calories of Coconut, shredded sweetened, (0.44 tbsp)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of PC Table Syrup with 15% Maple Syrup, (0.15 tbsp)
3 calories of Sugar, Brown, Redpath, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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