Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 7.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 47.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.3 %
Copper 3.4 %
Folate 0.4 %
Iron 5.1 %
Magnesium 3.2 %
Manganese 23.3 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cath's granola

View the full Cath's granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cath's granola

37 calories of Pine Nuts, (0.04 cup)

32 calories of PC Organic Quick Oats (1/2 cup, 40 g), (0.21 serving)

21 calories of *Flax Seed Meal (ground flax), (0.59 tbsp)

15 calories of Coconut, shredded sweetened, (0.44 tbsp)

9 calories of Canola Oil, (0.07 tbsp)

8 calories of PC Table Syrup with 15% Maple Syrup, (0.15 tbsp)

3 calories of Sugar, Brown, Redpath, (0.22 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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