Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 461.7
- Total Fat: 14.4 g
- Cholesterol: 33.8 mg
- Sodium: 115.1 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 18.5 g
- Protein: 24.4 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
Delicious Smoothie Delicious SmoothieNumber of Servings: 1
Ingredients
-
1 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup, sliced Mangos
.5 medium (7" to 7-7/8" long) Banana, fresh
2 cup Spinach, fresh
.75 cup Chobani greek yogurt plain whole milk (1cup=227gm)
2 tbsp chia seeds
Directions
Add all ingredients plus 16 oz of water. Blend. Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BCHARLES1360.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BCHARLES1360.