savory cucumber smoothie

savory cucumber smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 31.6
  • Total Fat: 0.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 332.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.2 g

View full nutritional breakdown of savory cucumber smoothie calories by ingredient


Introduction

for healthy diet for healthy diet
Number of Servings: 1

Ingredients

    28.3 Grams Yogurt, plain, low fat
    1.0 dash Pepper, black
    2.0 dash Salt
    1.0 cup slices Cucumber (with peel)

Directions

blend everything together with half cup water and strain. drink chilled Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NEHAM0NI.