Berry burst breakfast
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 81.9
- Total Fat: 4.0 g
- Cholesterol: 18.6 mg
- Sodium: 34.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
View full nutritional breakdown of Berry burst breakfast calories by ingredient
Introduction
Very good recipe Very good recipeNumber of Servings: 20
Ingredients
-
1.0 small (6" to 6-7/8" long) Banana, fresh
0.5 cup Steel Cut Oats, dry
1.0 cup Blackberries, fresh
2.0 tbsp Flaxseed
2.0 tbsp Hemp Hearts
0.5 cup Wheat germ, crude
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2.0 tbsp chia seeds
0.5 cup Coconut milk (light)
2.0 large Egg, fresh, whole, raw
1.0 tsp Baking Powder
4.0 serving Sugar free maple syrup
1.0 tsp Vanilla Extract
2.0 serving Baker's unsweetened baking chocolate bar
Directions
Bake at 350 for 30 mins
Serving Size: Makes 20 squares
Number of Servings: 20.0
Recipe submitted by SparkPeople user HEALTHYMAMA0809.
Serving Size: Makes 20 squares
Number of Servings: 20.0
Recipe submitted by SparkPeople user HEALTHYMAMA0809.