Berry burst breakfast

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 4.0 g
  • Cholesterol: 18.6 mg
  • Sodium: 34.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Berry burst breakfast calories by ingredient


Introduction

Very good recipe Very good recipe
Number of Servings: 20

Ingredients

    1.0 small (6" to 6-7/8" long) Banana, fresh
    0.5 cup Steel Cut Oats, dry
    1.0 cup Blackberries, fresh
    2.0 tbsp Flaxseed
    2.0 tbsp Hemp Hearts
    0.5 cup Wheat germ, crude
    0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    2.0 tbsp chia seeds
    0.5 cup Coconut milk (light)
    2.0 large Egg, fresh, whole, raw
    1.0 tsp Baking Powder
    4.0 serving Sugar free maple syrup
    1.0 tsp Vanilla Extract
    2.0 serving Baker's unsweetened baking chocolate bar

Directions

Bake at 350 for 30 mins

Serving Size: Makes 20 squares

Number of Servings: 20.0

Recipe submitted by SparkPeople user HEALTHYMAMA0809.