Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.6 mg |
| Sodium | 34.9 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 4.6 % |
| Iron | 4.4 % |
| Magnesium | 6.1 % |
| Manganese | 29.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.6 % |
| Selenium | 3.5 % |
| Thiamin | 4.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry burst breakfast
View the full Berry burst breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry burst breakfast
17 calories of Steel Cut Oats, dry, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Baker's unsweetened baking chocolate bar, (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.01 cup)
6 calories of chia seeds, (0.10 tbsp)
6 calories of Flaxseed, (0.10 tbsp)
6 calories of Hemp Hearts, (0.10 tbsp)
5 calories of Coconut milk (light), (0.03 cup)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
4 calories of Blackberries, fresh, (0.05 cup)
3 calories of Sugar free maple syrup, (0.20 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of Berry burst breakfast
17 calories of Steel Cut Oats, dry, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Baker's unsweetened baking chocolate bar, (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.01 cup)
6 calories of chia seeds, (0.10 tbsp)
6 calories of Flaxseed, (0.10 tbsp)
6 calories of Hemp Hearts, (0.10 tbsp)
5 calories of Coconut milk (light), (0.03 cup)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
4 calories of Blackberries, fresh, (0.05 cup)
3 calories of Sugar free maple syrup, (0.20 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
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