Slow Cooker Low Carb Sante Fe Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 2.2 g
  • Cholesterol: 18.5 mg
  • Sodium: 886.9 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Slow Cooker Low Carb Sante Fe Chicken calories by ingredient


Introduction

Not my recipe but still yummy Can adapt to your likes and dislikes Not my recipe but still yummy Can adapt to your likes and dislikes
Number of Servings: 4

Ingredients

    3.0 medium (4-1/8" long) Scallions, raw
    1.0 tsp Pepper, red or cayenne
    1.0 tsp Onion powder
    1.0 tsp ground cumin
    1.0 tsp Garlic powder
    100.0 grams Cilantro, raw
    1.0 can (12 oz) yields Yellow Sweet Corn, Canned
    0.5 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies
    14.5 fl oz Chicken Broth
    1.5 cup Great Value Black Beans
    4.0 oz Great Value Walmart boneless ,skinless chicken breast

Directions

1. Combine black beans, chicken broth, diced tomatoes with green chillies, corn, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper, and salt. Season chicken breast with salt and lay on top of the mixture. 2. Cook in low for 9.5 hours 3. Remove chicken from slow cooker to a cutting board, shred into strands, return to slow cooker, and stir into mixture. 4. Continue cooking on low for 30 minutes. You can doctor this to work for you.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user HEATHERK8485.