Roasted Rosemary Chicken

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 157.5

Total Fat: 3.8 g
Cholesterol: 68.4 mg
Sodium: 103.9 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.5 g
Protein: 27.5 g

View full nutritional breakdown of Roasted Rosemary Chicken calories by ingredient

Introduction

This is a quick easy dish that tastes like it took all day to make This is a quick easy dish that tastes like it took all day to make

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 boneless skinless chicken brests

3-6 sprigs of rosemary(fresh)

2 cloves of garlic minced

3-6 sprigs of thyme

3-6 sprigs of parsley

1tsp lemon grass minced

1-2tbs lemon zest

1 juice of lemon(fresh)

1tbls of olive oil

1 dash of salt

1tsp of pepper

Directions

Preheat oven to 375
clean and filet chicken brests lay in roasting pan or caserole dish
mix olive oil, lemon juice, lemon zest, lemon grass, garlic, salt, and pepper together.
cover chicken with mixture
lay sprigs of rosemary, thyme, and parsley on top of chicken
place chicken in oven and cook 25-30 min or unil completely done

Number of Servings: 6

Recipe submitted by SparkPeople user CHARLASIMON1.