Roasted Rosemary Chicken

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 3.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 103.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Roasted Rosemary Chicken calories by ingredient
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This is a quick easy dish that tastes like it took all day to make This is a quick easy dish that tastes like it took all day to make
Number of Servings: 6


    3 boneless skinless chicken brests
    3-6 sprigs of rosemary(fresh)
    2 cloves of garlic minced
    3-6 sprigs of thyme
    3-6 sprigs of parsley
    1tsp lemon grass minced
    1-2tbs lemon zest
    1 juice of lemon(fresh)
    1tbls of olive oil
    1 dash of salt
    1tsp of pepper


Preheat oven to 375
clean and filet chicken brests lay in roasting pan or caserole dish
mix olive oil, lemon juice, lemon zest, lemon grass, garlic, salt, and pepper together.
cover chicken with mixture
lay sprigs of rosemary, thyme, and parsley on top of chicken
place chicken in oven and cook 25-30 min or unil completely done

Number of Servings: 6

Recipe submitted by SparkPeople user CHARLASIMON1.

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