Chicken Thigh (Jerk Marinade) Low CHO-Performance
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 490.0
- Total Fat: 27.0 g
- Cholesterol: 182.0 mg
- Sodium: 1,388.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.0 g
- Protein: 51.0 g
View full nutritional breakdown of Chicken Thigh (Jerk Marinade) Low CHO-Performance calories by ingredient
Introduction
Thighs marinated in Jerk Marinade--Low CHO option Thighs marinated in Jerk Marinade--Low CHO optionNumber of Servings: 1
Ingredients
-
1.50 tbsp Lawry's Carribean Jerk marinade
10. oz Chicken Leg (Drumstick and Thigh) roasted, broiled, or baked with bone, but removed before weighing,
Tips
Spread thighs on pan without overlapping to ensure even cooking.
Performance Portion
Directions
Remove any excess fat from boneless/skinless chicken thighs. Let thighs marinate for 6 hours or overnight. Remove chicken thighs from marinade (discard marinade) and bake chicken thighs to an internal temperature of 165 degrees.
Serving Size: Performance Meal
Serving Size: Performance Meal
 Low CHO-Performance Recipe){kind=link}