Oatmeal Applesauce pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 605.8
- Total Fat: 16.2 g
- Cholesterol: 372.0 mg
- Sodium: 156.7 mg
- Total Carbs: 85.2 g
- Dietary Fiber: 12.2 g
- Protein: 26.8 g
View full nutritional breakdown of Oatmeal Applesauce pancakes calories by ingredient
Introduction
Good, healthy, and you can make ahead and freeze for a quick 'grab 'n go' breakfast. Good, healthy, and you can make ahead and freeze for a quick 'grab 'n go' breakfast.Number of Servings: 1
Ingredients
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1 cup Bob's Red Mill organic quick cooking rolled oats
2 oz North Coast organic applesauce
2 tbsp So Delicious dairy free coconut milk
2 large Egg, fresh, whole, raw
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
Directions
Mix oats with hot water and applesauce, and let stand a couple minutes until 'fluffy.' Here, use your own judgment on the consistency; if too runny, add more oats. I played with it here.
Mix milk and egg, and then add to oats mixture. Then stir in the cinnamon and vanilla extract.
Fry up on a hot griddle or pan, just as you would any pancakes.
Top with your choice of toppings, or just eat plain. They can also be frozen to enjoy during week as a quick 'grab-n-go' breakfast. I got 4 nice thick pancakes out of this.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user K9CLAUDIA.
Mix milk and egg, and then add to oats mixture. Then stir in the cinnamon and vanilla extract.
Fry up on a hot griddle or pan, just as you would any pancakes.
Top with your choice of toppings, or just eat plain. They can also be frozen to enjoy during week as a quick 'grab-n-go' breakfast. I got 4 nice thick pancakes out of this.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user K9CLAUDIA.