Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 605.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 156.7 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 85.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 9.8 g |
| Protein | 26.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 0.4 % |
| Folate | 12.2 % |
| Iron | 12.9 % |
| Magnesium | 0.4 % |
| Manganese | 19.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 20.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Applesauce pancakes
View the full Oatmeal Applesauce pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Applesauce pancakes
400 calories of Bob's Red Mill organic quick cooking rolled oats, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of North Coast organic applesauce, (2 oz)
12 calories of Vanilla Extract, (1 tsp)
9 calories of So Delicious dairy free coconut milk, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oatmeal Applesauce pancakes
400 calories of Bob's Red Mill organic quick cooking rolled oats, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of North Coast organic applesauce, (2 oz)
12 calories of Vanilla Extract, (1 tsp)
9 calories of So Delicious dairy free coconut milk, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)