Raspberry or Blueberry Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 342.8

Total Fat: 2.3 g
Cholesterol: 7.0 mg
Sodium: 512.6 mg
Total Carbs: 63.3 g
Dietary Fiber: 6.1 g
Protein: 19.3 g

View full nutritional breakdown of Raspberry or Blueberry Smoothie calories by ingredient

Introduction

To lower calorie count, use Splenda sweetener. Good source of protein and tasty. To lower calorie count, use Splenda sweetener. Good source of protein and tasty.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup Milk, nonfat (skim milk)

.5 cup (not packed) Cottage Cheese, 1% Milkfat

2 tbsp Honey

1 tsp Vanilla Extract

1 cup Berries, frozen (Raspberries, Blackberries & Blueberries)

Directions

Put everything but berries in blending container. Blend until cottage cheese is smooth. Then add the frozen berries and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PJGIRL.