Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.0 mg |
| Sodium | 512.6 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 56.3 g |
| Protein | 19.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 17.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.9 % |
| Calcium | 24.2 % |
| Copper | 3.2 % |
| Folate | 5.2 % |
| Iron | 8.2 % |
| Magnesium | 5.1 % |
| Manganese | 2.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 27.7 % |
| Riboflavin | 22.2 % |
| Selenium | 18.7 % |
| Thiamin | 4.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry or Blueberry Smoothie
View the full Raspberry or Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry or Blueberry Smoothie
128 calories of Honey, (2 tbsp)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
80 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (1 cup)
42 calories of Milk, nonfat, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Raspberry or Blueberry Smoothie
128 calories of Honey, (2 tbsp)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
80 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (1 cup)
42 calories of Milk, nonfat, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
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